KETTLEBELLS?!?!?!

Kettlebells are a cast iron weight shaped like a cannonball with a handle.  The sport of Kettlebell originated in Russia over a century ago, where iron balls resembling modern day kettlebells were used as counterweights for agricultural scales.  Men began using these in strongman competitions where they were proven to build unprecedented strength and flexibility.  Soon after, they were adopted by the Russian Elite Military Forces.  The official Soviet armed forces strength training manual pronounced kettlebell drills to be "one of the most effective means of strength development" representing "a new era in the development of human strength-potential".

Kettlebells are still relatively new in North America but are quickly becoming a favorite for those who are adventurous enough to give it a try.  Here are just a few advantages from training with kettlebells….

Kettlebells deliver faster results than any other type of workout because you engage the entire body with every movement.  The ballistic nature of kettlebell lifting creates a challenge for the muscles that cardio or strength training alone cannot provide.  It requires a constant exertion of energy that increases metabolism and lean muscle mass.

Kettlebell training mimics natural human movement thereby making everyday activities easier.  Kettlebell offer the most functional training because the body must work as a unit, with multiple joint movements.    Muscles, tendons, ligaments and other body structures are conditioned both statically and dynamically, making injury less likely.

Kettlebells increase mental focus from precise body movements which must be performed sequentially. At each moment the lifter must be focused on the movement. The result is improved coordination and mental focus.

Kettlebells are a fantastic tool to add to your workout regimen and are for anyone who wants to build mental and physical strength and resilience.  Kettlebell training is a highly effective, addictive and empowering form of exercise that men and women of all fitness levels can enjoy.   We offer several kettlebell classes per week and have years of experience using them.  Rest assured we will teach you the proper way to use the kettlebell while making each class fun, fresh and highly beneficial.